Penis exercises can be an excellent way to lengthen and strengthen the penis. While the best known exercises to make your penis bigger have been practiced for thousands of years all over the world, some of the exercises listed below are newly conceived thanks to new medical research into the precise effect of each exercise. The most certain path to a bigger penis is by including a dedicated approach to penis exercises with daily use of the pill or patch. Dedication, as with any exercise regime, is the key word.

On this page we explain how to actually perform a few of the most common exercises. For more information on how and why these exercises work, please read the “Do Penis Exercises Work?” page. Consult our reviews section to find a recommended exercise program that includes in depth information and instructional videos on how to properly, effectively exercise your penis.

Jelquing – How To Jelq

How to Jelq:

1. Start off by getting yourself to the semi-erect stage. You cannot do this exercise either completely hard or soft. The idea is to allow the penis to fill with blood, but not to get a full erection.
2. Lightly lubricate the penis to avoid friction.
3. Take your hand and make the “ok” sign and wrap it around your penis, applying equal pressure with the thumb and forefinger, slowly moving down toward the head/glans. The head will look enlarged as you do this.
4. Make sure you do this upward stroking motion with a light to moderate amount of force. The goal is not to feel pain but to feel an ever so slight amount of stretch consistently. Once you reach the end of the penis, lift and do it again. Do not reverse the motion back toward the body, as the idea is to stretch the penis outward as well as move blood toward the head of the penis.

We recommend jelqing for no more than 10 to 15 minutes a day.

Power Stretch Exercise

1. Stretch your head outwards from your body for 5-6 seconds.
2. Pull the head directly to your right, feeling pressure on your left side, for 5-6 seconds.
3. Reverse direction, 5-6 seconds.
4. Pull downwards, 5-6 seconds.
5. Lastly, an upwards stretch for 5-6 seconds.
6. Repeat steps 1-5 approximately 10-12 times.

Circular Stretch Exercise

1. Stretch your head outwards from your body for 5-6 seconds.
2. Stretch straight outwards, again, 5-6 seconds.
3. Then, proceed to circular stretching by moving penis in circular motion, counter-clockwise.
4. Continue to repeat 1-3 20-30 times.

Sit Down Stretch Exercise

1. Start by massaging penis until it is erect.
2. Then, sit on a table. Face your penis backwards. Keep your body in front and penis in back. Adjust to stretch penis.
3. Remain in position for 5-10 minutes.

V Stretch Exercise

1. Hold your head in your right hand, making an “OK” sign.
2. Stretch you penis outwards for 5 seconds.
3. Apply pressure top you base with your left thumb.
4. Move your thumb down the shaft, slowly, until it reaches the head. Less than 10 seconds.
5. Then, move thumb back down to base. Again, less than 10 seconds.
6. Repeat 1-5 about 10 times.

Conclusions About Exercises To Make Your Penis Bigger

Penis exercises are no different from normal exercises in that you need patience, dedication and to invest a long term commitment in order to reach your goals. Be sure to measure your length before you start any exercise or enlargement routine and chart your progress every week.  (see “average penis size” page to learn the proper way medical professionals use to measure your penis). Give yourself benchmarks and celebrate when you see measurable progress—unless you’re planning on making your regiment public, you’ll have to be your own motivator!

If you notice any pain, rashes or difficulty either peeing or getting an erection you should consult a doctor or stop the exercises.

Jelqing Technique

Before we get to the photos, let’s talk a little bit about the jelqing technique.

Although it has become very popular in recent years, the origins of jelqing trace back hundreds of years to tribes that practiced a very similar exercise in hopes of increasing penis size and fertility. In its most common modern form, jelqing involves making what is referred to as the ‘ok’ grip, by touching the tip of the thumb to the tip of the index finger. Using a small amount of lubrication, the penis is then brought to a semi-erect state, so that some blood is flowing in, but without forming a hard erection. Grasping the base of the penis with the ok grip with moderate pressure, the grip is pushed toward the head of the penis, where it is released and the process is repeated. Take a look at these before and after photos. The first one’s are of our volunteers before doing any sort of penis exercises. The others are the results of a month of jelqing on a daily basis. As you can see, the difference is night and day. We’re confident that this is the empirical evidence everyone has been asking about. Does jelqing work? You bet it does.

Penis Enlargement Technique #1: Penis Surgery

Pros:

1. Quickest Results in real time
2. Can gain an inch or more to length and can substantially increase girth

Cons:

1. No major medical organization has approved this surgery yet
2. Most penis enlargement surgeries can have side effects like erectile dysfunction or impotence
3. Most surgeries are only recommended for those with serious problems: including erectile dysfunction, impotence or Peyronies syndrome (crooked penis syndrome)
4. The dissatisfaction rate among those who have done penis surgery is about 2/3
5. Extremely expensive and can cost between $5,000-$20,000

Method #2: Penis Enlargement With Penis Pills

Pros:

1. All natural penis enlargement method using ancient plants and herbs
2. 80% of the world’s population uses plants and herbs for medicinal purposes – so it’s a trusted, age old method of treatment
3. Affordable. All penis pills also come with money back guarantees in case you don’t like the results
4. Penis size can be expanded up to 4 inches in length and girth can be widened by up to 25%

Cons:

1. Can interfere with other medications if you do not speak with a pharmacist first or do your own self-research about drug interactions.
2. Pills can sometimes not be completely absorbed and pass through the digestive tract.
3. Results are usually achieved in a few months.

Method # 3: Natural Penis Enlargement With Penis Patches

Pros:

1. Natural penis enlargement technique using the principles of herbology
2. 80% of the world’s population uses plants and herbs for medicinal purposes-so it’s a trusted, age old method of treatment
3. Affordable. All products also come with money back guarantees in case you don’t like the results
4. Penis size can be expanded up to 4 inches in length and girth can be widened by up to 25%
5. You don’t have to worry about remembering to take a pill a few times daily.
6. Dosage is more continuous and better absorbed – it goes directly into your blood and bypasses the digestive tract.

Cons:

1. Can interfere with other medications if you do not speak with a pharmacist first or do your own self-research about drug interactions.
2. Results are usually achieved in a few months.
3. Enlargement patches are still extremely new and have not been well researched yet.
4. Patches come in a fleshy pink color and can stand out against darker skin tones.

Penis Enlargement Technique #4: Penis Extenders

Pros:

1. Have been proven to work in a period of 5-6 months in various medical research studies
2. Affordable. All penis extenders also come with a money back guarantee if not satisfied with the product or results.
3. Can also help with erectile dysfunction and help cure Peyronies syndrome (penis curvature).
4. Can add up to 4 inches in penis size length after continuous usage.

Cons:

1. Requires a long term commitment. Requires you to wear a device for at least 1 hour a day and up to 12 hours a day for almost 6 months.

Penis Enlargement Technique #5 – Penis Exercises

Pros:

1. A totally natural penis enlargement method. Works like working out-allowing the space inside the penis to enlarge and hold more blood.
2. Has been used for thousands of years to increase penis size in Africa, The Middle East and in Ancient Egypt by the Pharaohs.
3. In addition to penis enlargement, benefits can also include more control over erections and orgasms as well as stronger orgasms.
4. Professional penis exercises through trusted companies are affordable and have money back guarantees.

Cons:

1. Requires extreme motivation and determination. Results are only achieved over continuous, long term usage (5-6 months of daily exercise).
2. Extreme physical damage can be done if exercises are done incorrectly and can cause nerve damage, chronic pain, scarring and even impotence if done incorrectly.

Conclusions about Penis Enlargement Techniques:

When searching for the perfect penis enlargement method for you, it’s important to understand all of the risks and benefits associated with any penis enlargement technique you may be considering. Whether it’s natural penis enlargement with penis pills, penis patches, penis extenders or penis exercises-know the facts first. If you are also considering penis enlargement surgery, it’s important to know that it is a high risk surgery with many risks and few gains. Whichever penis enlargement techniques you’d like to combine together, go into it with full confidence and full knowledge of the facts.

Penis exercises have been used for thousands of years by various traditional tribes around the world, specifically in Western Africa, and in parts of the Middle East to increase penis size. Contrary to the common perception, the idea of achieving a larger penis did not only occur to men of this century for the first time.  Indeed it is a long standing tradition, and has been a concern of men for millennia.

Still to this day, there is no better way to improve the results of a penis enlargement product then by doing regular exercises along with it, which brings us to the question Does Jelqing Work?

Do Penis Exercises Work?

Yes.  While doing only the exercises without taking a supplement (penis pills) would work terribly slowly, in combination with a pill or penis enlargement patch, exercises can make a huge impact.  Consider it like weight training—if you were to only take a supplement and not work the muscles, wouldn’t your growth be slow?

Penis exercises were developed thousands of years ago and have been used by men around the world ever since. In recent years, the advent of effective penis pills and enlargement devices (penis extenders) has dramatically improved the effectiveness of these same exercises. These days, to answer the question do penis exercises work?, the experts will say, absolutely, but that must be qualified. The effectiveness of a dedicated penis exercise regime is increased ten fold by daily use of a penis pill, patch or traction device.

Penis enlargement exercises can be time consuming, physically intensive and require a huge amount of personal conviction and determination to reach your goal. They also can cause great physical damage to the penis if not done properly, as with any other exercise regimen. Following a recognized exercise program is recommended to avoid achieving lopsided gains or worse, damage to the penis. Penis exercises do work, and will increase your overall size.

What Are The Basic Exercises To Make Your Penis Bigger?

Jelqing, weight hanging and clamping are the best known penis exercises, but we recommend a series of stretching exercises that are both effective and risk free. Go to the Penis Exercise Programs page to read about jelqing, weight hanging and clamping in greater detail and the risks associated with each. In our exercise tutorials we take you through the most common stretching exercises including a brief history, what each exercise entails and what to watch out for when undertaking a particular exercise.

The three most effect exercises to make your penis bigger are: jelqing, weight hanging, and clamping. These are only 3 of some of the most common penis enlargement exercises available for increasing penis size. When it comes to penis enlargement exercises, a lot of them may sound intimidating, strange, or even dangerous at first, but ease in, and over time they become easier and yield impressive results.  It’s worth it.