Our penis extender reviews provide in depth, objective information about the leading penis extender devices on the market. In keeping with our goal to provide useful advice based on extensive tests, medical research and user testimonials, we have conducted extensive tests and research on the penis extender brands you will encounter online to help you make an informed decision on which product is best for your individual needs. The penis extender reviews will help you make your own informed decisions.

Follow the links to find focused information on the brand you’re interested in learning more about. The purpose in all the reviews is to isolate the high and low points to each device and allow the reader to decide which device suits their needs.

Penis Enhancement By Trimming

This technique does not actually increase the size of the penis, but it does make the penis look larger.  By simply trimming the pubic hair you place more emphasis on the penis itself.  This is a simple, free means of making your penis look larger.

Natural Penis Enlargement By Sleeping More

According to Dr. Irwin Goldstein, a urologist at the Boston University Medical Center, when you sleep you have between three and five hour long erections. These help to rejuvenate and recharge the penis by oxygenating it with blood.
According to Dr. Irwin Goldstein “the more nocturnal erections you have, the more flexible your erectile tissue will become. And that may help keep erections strong as the years wear on.” Getting regular sleep is an easy way to increase the size of your penis without paying money or even doing any work.

Stop Having An Affair

Cheating on your partner often leads to erectile dysfunction.  This is such a common reason for erectile dysfunction that doctors will commonly ask you if you are having an affair when you see them about the problem.  The reason for problems conceiving erection is usually the guilt and anxiety associated with having an affair.  So instead of just enjoying sex, part of you is worrying about many things.

Avoid Rough Play With The Penis

Over one third of impotent men have a history of trauma to the penis. What does that mean and what traumas do you have to beware of to avoid?

• Woman on top – this is the position which can lead to the most damage. Make sure that you are careful when having sex in this positions.

• Ramming into hard objects – If you accidentally ram your penis or even your pelvic bone into a hard object, you could be in for a bit of a scare…One wrong move and the erectile chambers in the penis can be permanently damaged. If you completely rip open your corposa cavernosa, you will require surgery within 24 hours. Even partial damage can lead to long term effects. Long term effects include scar tissue in the lining of the corposa cavernosa, which are hard to heal and loose elasticity. That means possible penis curvature, pain or even impotence. All these are sure to only hinder you on your path to natural penis enlargement.

• Football or other contact sports – If you’re going to be playing a contact sport which could cause serious injury, please wear a cup or some other protection device this can prevent penis damage.

The Truth About Natural Penis Enlargement-Conclusions

The truth about natural penis enlargement is that there are many things you yourself can do to help with your penis enhancement regime. There are many simple techniques that have been shown by doctors, researchers and medical professionals to help improve the health, function and even size of the penis. Natural penis enlargement begins with you, your choices and your lifestyle at home. You do have some control over your own personal penis enhancement, so read the facts and incorporate them into your lifestyle for a bigger, better performing penis.

Quitting Smoking Means A Bigger Penis

Quitting smoking is one of the most direct ways that men can help increase their penis size.  The recent study from the Boston University School of Medicine has shown that men who smoke have shorter erections.  This means that their erect penis size is smaller.  Smoking has a negative impact on the flow of blood to the penis, meaning that smokers have a more difficult time getting blood flow to the penis and gaining erections.

In addition to this there is some evidence showing that smoking causes damage to the penile tissue which makes it less elastic and able to stretch. Aside from many other detriments to your health, smoking also leads to reduced endurance and stamina as well as a lowered sperm count and damaged sperm.

Losing Weight As A Form Of Natural Penis Enlargement

Weight loss can make your penis look larger.  Access weight around the lower abdomen can obscure the penis.  Losing weight is an easy way to gain perceived penis size. Also in addition to having your penis look smaller, overweight men are considerably more likely to have problems with sex drive, desire, performance or all three even.

According to a study done by Duke University, those who are overweight also have less blood flow to the penis which leads to erectile disorder and impotence. Losing weight is perhaps the best free natural penis enlargement advice you can get. Not only will your penis look better and perform better but you will get a variety of other health benefits as well as improved mood. Research has shown that men who walked just 2 miles a day (or 2.3 km a day) had nearly half the rate of erectile problems as their non-active counterparts.

Free Natural Penis Enlargement Conclusions

The penis is actually considered to be the barometer of overall male health. Problems with the penis often indicate other serious health problems present in an individual. If you’ve ever had the desire to quit smoking or shed some pounds, nothing is a better incentive than getting a bigger looking, better performing penis. With so much research showing how bad smoking and being overweight are for the health of your penis, isn’t it time you did something to change that?

If you’re unhappy with your penis size and you’re an overweight smoker, guess what? You have the ability to enhance your size and performance through natural penis enlargement methods. By being overweight and being a smoker you are actually working against yourself and the overall health of your body and penis. If you recognize these problems, it’s time to speak to your doctor and a nutritionist about a healthier lifestyle.

We recommend that all men currently working on a penis enlargement routine use the size chart on a regular basis to consult and update their current size with their goal. It can be a wonderful tool for keeping on track and working toward your goal.

WORLD PENIS SIZE CHART

What Is The Average Erect Penis Size?

The numbers tend to vary regarding the average size of an erect penis.  However, the general consensus amongst studies on penis size is that the mean length is 5.1-5.9 inches (12.9-15 cm) with an average erect girth of 4.85 inches (12.3 cm).  There is no correlation between race and penis size.

Studies on Average Penis Size, Erect

The Journal of Urology published a study in 1996 entitled “Penile length in the flaccid and erect states: guidelines of penile agumentation,”claiming that average penis size was 5.08 inches (12.9 cm). The director of the Male Reproductive Center at New York’s Presbyterian Hospital, Dr. Harry Fisch, has claims that the statistical average penis size is 5.4 inches (13.7 cm) while most penises fall between 4 and 6 inches.  According to a Lifestyles Condom Company study from 2001, average penis size is 5.9 inches (14.9).  This study chose only college student volunteers on Spring Break and has, by far, the largest mean average penis size.

Studies on Average Penis Size, Flaccid

In the same Journal of Urology study noted above (from 1996) it was found that the average (statistical mean) penis size for a flaccid penis was 3.5 inches (8.9 cm).  The study also noted that the correlation between average length of a flaccid penis and average length of an erect penis was weak.  That is, some large flaccid penises grow very little when erect and some small flaccid penises can become very large when erect.  As such, flaccid penis size is actually a poor indicator of erect penis size.

Average Penis Size, Girth

Like studies on average penis length, studies on penis girth have yielded varied results. A Study from the University of California San Francisco revealed average penis girth to be 4.9 inches (12.44 cm) in circumference while another study from the Lifestyles Condom Company found average penile circumference to be 5 inches (12.6 cm).  The girth (circumference) measurement is taken as an average of three measures on an erect penis.  The erect penis is measured at the base of the penis, in the middle of the shaft, and just below the glands to get a composite measure.

How to Accurately Measure the Size of Your Penis

For men who are interested in measuring their penis to see how it compares to the average size, there are a few simple steps to take.  These steps are as follows:

1. Manually stimulate your penis until it is fully erect
2. Using an accurate tape measure, measure the length of your penis from the base (where your penis meets your body) to the tip
3. Measure the girth of your penis by taking circumference measures at base of the penis, in the middle of the shaft, and just below the glands.  Add the sum of these three measures and divide that sum by 3 to get your penis girth measure

Small Penis Syndrome

Small Penis Syndrome (SPS) is a condition in which men believe that their penis is smaller than it actually is or that they believe their penis is too small even though it isn’t.  The condition is caused by variety of factors including societal depictions of average penis size that are inflated, the perspective at which men view their penis being skewed to make the penis smaller, and insecurity.  This condition can be sexually debilitating for men.

Conclusions Regarding Average Penis Size

Average penis size is a fluid term.  There is a statistical mean that states the average male penis is 5.1 to 5.9 inches in length and then there is the way men perceive their penis to be the appropriate size or not.  Penis enlargement is not just for people with smaller than average penises.  Rather, penis enlargement is for all men who are unsatisfied with their penis size and believe they can make their penis better.

Penis exercises can be an excellent way to lengthen and strengthen the penis. While the best known exercises to make your penis bigger have been practiced for thousands of years all over the world, some of the exercises listed below are newly conceived thanks to new medical research into the precise effect of each exercise. The most certain path to a bigger penis is by including a dedicated approach to penis exercises with daily use of the pill or patch. Dedication, as with any exercise regime, is the key word.

On this page we explain how to actually perform a few of the most common exercises. For more information on how and why these exercises work, please read the “Do Penis Exercises Work?” page. Consult our reviews section to find a recommended exercise program that includes in depth information and instructional videos on how to properly, effectively exercise your penis.

Jelquing – How To Jelq

How to Jelq:

1. Start off by getting yourself to the semi-erect stage. You cannot do this exercise either completely hard or soft. The idea is to allow the penis to fill with blood, but not to get a full erection.
2. Lightly lubricate the penis to avoid friction.
3. Take your hand and make the “ok” sign and wrap it around your penis, applying equal pressure with the thumb and forefinger, slowly moving down toward the head/glans. The head will look enlarged as you do this.
4. Make sure you do this upward stroking motion with a light to moderate amount of force. The goal is not to feel pain but to feel an ever so slight amount of stretch consistently. Once you reach the end of the penis, lift and do it again. Do not reverse the motion back toward the body, as the idea is to stretch the penis outward as well as move blood toward the head of the penis.

We recommend jelqing for no more than 10 to 15 minutes a day.

Power Stretch Exercise

1. Stretch your head outwards from your body for 5-6 seconds.
2. Pull the head directly to your right, feeling pressure on your left side, for 5-6 seconds.
3. Reverse direction, 5-6 seconds.
4. Pull downwards, 5-6 seconds.
5. Lastly, an upwards stretch for 5-6 seconds.
6. Repeat steps 1-5 approximately 10-12 times.

Circular Stretch Exercise

1. Stretch your head outwards from your body for 5-6 seconds.
2. Stretch straight outwards, again, 5-6 seconds.
3. Then, proceed to circular stretching by moving penis in circular motion, counter-clockwise.
4. Continue to repeat 1-3 20-30 times.

Sit Down Stretch Exercise

1. Start by massaging penis until it is erect.
2. Then, sit on a table. Face your penis backwards. Keep your body in front and penis in back. Adjust to stretch penis.
3. Remain in position for 5-10 minutes.

V Stretch Exercise

1. Hold your head in your right hand, making an “OK” sign.
2. Stretch you penis outwards for 5 seconds.
3. Apply pressure top you base with your left thumb.
4. Move your thumb down the shaft, slowly, until it reaches the head. Less than 10 seconds.
5. Then, move thumb back down to base. Again, less than 10 seconds.
6. Repeat 1-5 about 10 times.

Conclusions About Exercises To Make Your Penis Bigger

Penis exercises are no different from normal exercises in that you need patience, dedication and to invest a long term commitment in order to reach your goals. Be sure to measure your length before you start any exercise or enlargement routine and chart your progress every week.  (see “average penis size” page to learn the proper way medical professionals use to measure your penis). Give yourself benchmarks and celebrate when you see measurable progress—unless you’re planning on making your regiment public, you’ll have to be your own motivator!

If you notice any pain, rashes or difficulty either peeing or getting an erection you should consult a doctor or stop the exercises.

The answer is yes, given enough time, a certain level of determination and use of proper technique, penis exercises can be used to increase the penis size. As we mentioned before, penis exercises have a dramatically improved effect when used in conjunction with a pill or patch, but can be used with some success alone as well. This is because without the increased blood flow, expedited cell reproduction and muscle stimulation incited by use of a supplement, muscle and tissue growth in the penis is quite slow. There are many different techniques and penis exercises that you can choose to undertake. The three we discuss here are jelqing, weight hanging and clamping.

How And Why Do Penis Exercises Work?

Two simple reasons:

1. By constantly stretching out the skin, while also working the muscles in the penis you can over time cause the tissue to expand and the muscles inside to grow. This is the exact same principal as weight work which increases muscle mass, and cardiovascular exercise which increases lung capacity. The body responds directly to stimulation by building where it experiences regular exertion.
2. In combination with a supplement, jelqing helps to increase the regular blood flow to the penis. The spongy erectile tissue within the corporus cavernosa reacts to higher blood volume by expanding larger when an erection occurs, letting in more blood. This means a bigger, harder erection.

Jelqing – What Is It And How It Works

Jelqing is thought to date back to almost 5,000 years ago and was practiced by various Arabic and African nations. It was allegedly a method that was passed down from father to son to enhance one’s sex life and increase penis size. Also known as “milking” this method involves taking the penis at the base with an “OK” grip and pulling outward. Stretching with an even pressure on all sides is key and working the penis at various angles helps to correct penis curvature as well as ensuring an even growth. To learn the basic technique of jelqing (there are a few variations, see our Penis Exercise Programs page.

Is Penis Enlargement By Weight Hanging Possible?

Weight hanging is thought to be the oldest natural penis enlargement exercise known. Hieroglyphs from ancient Egypt show pharaohs with objects hung from their penis for days at a time to lengthen their penis and increase their sexual prowess. The idea is to adapt the tissues of the penis to constant stretching so that they gradually lengthen over time. As you keep increasing your weights, the tissues of the organ will expand, loosen up and hang lower. We consider weight hanging to be an unnecessarily risky method of penis exercise.  There are several documented cases of tissue tearing, surface cuts, bruising, damage to the vas deferens as well as difficulty with erection, a misshapen penis or deformation. While it certainly works for some men, we recommend sticking with jelqing or one of the five stretching exercises outlined on Penis Exercise Program page. Safety is thereby guaranteed, and results show steady gains via these exercise methods.

Natural Penis Enlargement With Clamping

Clamping involves using a device such as a string or a cock ring to trap blood into the penis thereby prolonging erection. The idea here is, if you keep the penis engorged with blood it expands over time with continuous usage.
The benefits of using cock rings also include:

• Longer, harder erections
• Better control of ejaculations
• Better, stronger and more intense orgasms
• More control over erection and ejaculation
• Can lead to increased penis size over time

At this point we have yet to do extensive enough studies of our own to determine whether or not clamping can be considered 100% safe and effective. For this reason we recommend these stretching exercises, but can say that clamping is certainly a popular method that has seen support among experts, specifically for it’s ability to help ejaculation control and longer erections.

Conclusions About Penis Exercises

Of the three natural penis enlargement method, we recommend jelqing as part of your regime. Both weight hanging and clamping have been shown to carry risks that we feel are unnecessary. Beyond jelqing there are kegels for ejaculation control and improved orgasms as well as these 5 penis exercises that involve stretching the penis, and have proven results with absolutely no risk involved.

Jelqing Technique

Before we get to the photos, let’s talk a little bit about the jelqing technique.

Although it has become very popular in recent years, the origins of jelqing trace back hundreds of years to tribes that practiced a very similar exercise in hopes of increasing penis size and fertility. In its most common modern form, jelqing involves making what is referred to as the ‘ok’ grip, by touching the tip of the thumb to the tip of the index finger. Using a small amount of lubrication, the penis is then brought to a semi-erect state, so that some blood is flowing in, but without forming a hard erection. Grasping the base of the penis with the ok grip with moderate pressure, the grip is pushed toward the head of the penis, where it is released and the process is repeated. Take a look at these before and after photos. The first one’s are of our volunteers before doing any sort of penis exercises. The others are the results of a month of jelqing on a daily basis. As you can see, the difference is night and day. We’re confident that this is the empirical evidence everyone has been asking about. Does jelqing work? You bet it does.

• How big is the average penis size?
• Is there any possible way to make my penis bigger?

What is the Average Penis Size?

There are many misconceptions regarding average penis size. The question of what is the average penis size is often eschewed by cultural conceptions, media depictions, and male insecurity.  Guesses as to how big the penis should be ranges anywhere from 2 to 10 inches. At Size Experts we aim to stop this sort of guessing by providing factual information.

The average penis size for an adult male is 4.0 – 6.2 inches (10.16–15.7 cm) while the median size is slightly smaller than this (visit our penis size chart).  This tends to be somewhat smaller than the general cultural conception of an average sized penis which misrepresents average penis size as 6-7 inches.  The result of the incongruence between actual penis size and cultural conceptions is that many men with average penis size feel inadequate.  Penis enlargement is often practiced by men with average sized penises who want to feel better about their size.  The reality is, average penis size is in the eye of the beholder.

How To Make Your Penis Bigger

There are many reliable ways to increase penis size.  The how to make your penis bigger section on this website is a great place to start your personal research on penis enlargement.  It is important for men who are interested in increasing penis size to become aware of all the major penis enlargement practices so that they can choose a method that best suits their needs.  Methods range from chemical supplements (penis pills, penis patches) to natural supplements (herbal penis pills) to penis stretching tools (penis pumps, penis extenders) to penis surgery to self-treatments (penis stretches).  Often, multiple techniques can be employed at one time.  Each penis enlargement technique carries with it its own set of strengths and weaknesses.  We explore these topics at length on this website.

Penis Enlargement Technique #1: Penis Surgery

Pros:

1. Quickest Results in real time
2. Can gain an inch or more to length and can substantially increase girth

Cons:

1. No major medical organization has approved this surgery yet
2. Most penis enlargement surgeries can have side effects like erectile dysfunction or impotence
3. Most surgeries are only recommended for those with serious problems: including erectile dysfunction, impotence or Peyronies syndrome (crooked penis syndrome)
4. The dissatisfaction rate among those who have done penis surgery is about 2/3
5. Extremely expensive and can cost between $5,000-$20,000

Method #2: Penis Enlargement With Penis Pills

Pros:

1. All natural penis enlargement method using ancient plants and herbs
2. 80% of the world’s population uses plants and herbs for medicinal purposes – so it’s a trusted, age old method of treatment
3. Affordable. All penis pills also come with money back guarantees in case you don’t like the results
4. Penis size can be expanded up to 4 inches in length and girth can be widened by up to 25%

Cons:

1. Can interfere with other medications if you do not speak with a pharmacist first or do your own self-research about drug interactions.
2. Pills can sometimes not be completely absorbed and pass through the digestive tract.
3. Results are usually achieved in a few months.

Method # 3: Natural Penis Enlargement With Penis Patches

Pros:

1. Natural penis enlargement technique using the principles of herbology
2. 80% of the world’s population uses plants and herbs for medicinal purposes-so it’s a trusted, age old method of treatment
3. Affordable. All products also come with money back guarantees in case you don’t like the results
4. Penis size can be expanded up to 4 inches in length and girth can be widened by up to 25%
5. You don’t have to worry about remembering to take a pill a few times daily.
6. Dosage is more continuous and better absorbed – it goes directly into your blood and bypasses the digestive tract.

Cons:

1. Can interfere with other medications if you do not speak with a pharmacist first or do your own self-research about drug interactions.
2. Results are usually achieved in a few months.
3. Enlargement patches are still extremely new and have not been well researched yet.
4. Patches come in a fleshy pink color and can stand out against darker skin tones.

Penis Enlargement Technique #4: Penis Extenders

Pros:

1. Have been proven to work in a period of 5-6 months in various medical research studies
2. Affordable. All penis extenders also come with a money back guarantee if not satisfied with the product or results.
3. Can also help with erectile dysfunction and help cure Peyronies syndrome (penis curvature).
4. Can add up to 4 inches in penis size length after continuous usage.

Cons:

1. Requires a long term commitment. Requires you to wear a device for at least 1 hour a day and up to 12 hours a day for almost 6 months.

Penis Enlargement Technique #5 – Penis Exercises

Pros:

1. A totally natural penis enlargement method. Works like working out-allowing the space inside the penis to enlarge and hold more blood.
2. Has been used for thousands of years to increase penis size in Africa, The Middle East and in Ancient Egypt by the Pharaohs.
3. In addition to penis enlargement, benefits can also include more control over erections and orgasms as well as stronger orgasms.
4. Professional penis exercises through trusted companies are affordable and have money back guarantees.

Cons:

1. Requires extreme motivation and determination. Results are only achieved over continuous, long term usage (5-6 months of daily exercise).
2. Extreme physical damage can be done if exercises are done incorrectly and can cause nerve damage, chronic pain, scarring and even impotence if done incorrectly.

Conclusions about Penis Enlargement Techniques:

When searching for the perfect penis enlargement method for you, it’s important to understand all of the risks and benefits associated with any penis enlargement technique you may be considering. Whether it’s natural penis enlargement with penis pills, penis patches, penis extenders or penis exercises-know the facts first. If you are also considering penis enlargement surgery, it’s important to know that it is a high risk surgery with many risks and few gains. Whichever penis enlargement techniques you’d like to combine together, go into it with full confidence and full knowledge of the facts.