The answer is yes, given enough time, a certain level of determination and use of proper technique, penis exercises can be used to increase the penis size. As we mentioned before, penis exercises have a dramatically improved effect when used in conjunction with a pill or patch, but can be used with some success alone as well. This is because without the increased blood flow, expedited cell reproduction and muscle stimulation incited by use of a supplement, muscle and tissue growth in the penis is quite slow. There are many different techniques and penis exercises that you can choose to undertake. The three we discuss here are jelqing, weight hanging and clamping.

How And Why Do Penis Exercises Work?

Two simple reasons:

1. By constantly stretching out the skin, while also working the muscles in the penis you can over time cause the tissue to expand and the muscles inside to grow. This is the exact same principal as weight work which increases muscle mass, and cardiovascular exercise which increases lung capacity. The body responds directly to stimulation by building where it experiences regular exertion.
2. In combination with a supplement, jelqing helps to increase the regular blood flow to the penis. The spongy erectile tissue within the corporus cavernosa reacts to higher blood volume by expanding larger when an erection occurs, letting in more blood. This means a bigger, harder erection.

Jelqing – What Is It And How It Works

Jelqing is thought to date back to almost 5,000 years ago and was practiced by various Arabic and African nations. It was allegedly a method that was passed down from father to son to enhance one’s sex life and increase penis size. Also known as “milking” this method involves taking the penis at the base with an “OK” grip and pulling outward. Stretching with an even pressure on all sides is key and working the penis at various angles helps to correct penis curvature as well as ensuring an even growth. To learn the basic technique of jelqing (there are a few variations, see our Penis Exercise Programs page.

Is Penis Enlargement By Weight Hanging Possible?

Weight hanging is thought to be the oldest natural penis enlargement exercise known. Hieroglyphs from ancient Egypt show pharaohs with objects hung from their penis for days at a time to lengthen their penis and increase their sexual prowess. The idea is to adapt the tissues of the penis to constant stretching so that they gradually lengthen over time. As you keep increasing your weights, the tissues of the organ will expand, loosen up and hang lower. We consider weight hanging to be an unnecessarily risky method of penis exercise.  There are several documented cases of tissue tearing, surface cuts, bruising, damage to the vas deferens as well as difficulty with erection, a misshapen penis or deformation. While it certainly works for some men, we recommend sticking with jelqing or one of the five stretching exercises outlined on Penis Exercise Program page. Safety is thereby guaranteed, and results show steady gains via these exercise methods.

Natural Penis Enlargement With Clamping

Clamping involves using a device such as a string or a cock ring to trap blood into the penis thereby prolonging erection. The idea here is, if you keep the penis engorged with blood it expands over time with continuous usage.
The benefits of using cock rings also include:

• Longer, harder erections
• Better control of ejaculations
• Better, stronger and more intense orgasms
• More control over erection and ejaculation
• Can lead to increased penis size over time

At this point we have yet to do extensive enough studies of our own to determine whether or not clamping can be considered 100% safe and effective. For this reason we recommend these stretching exercises, but can say that clamping is certainly a popular method that has seen support among experts, specifically for it’s ability to help ejaculation control and longer erections.

Conclusions About Penis Exercises

Of the three natural penis enlargement method, we recommend jelqing as part of your regime. Both weight hanging and clamping have been shown to carry risks that we feel are unnecessary. Beyond jelqing there are kegels for ejaculation control and improved orgasms as well as these 5 penis exercises that involve stretching the penis, and have proven results with absolutely no risk involved.

Penis exercises have been used for thousands of years by various traditional tribes around the world, specifically in Western Africa, and in parts of the Middle East to increase penis size. Contrary to the common perception, the idea of achieving a larger penis did not only occur to men of this century for the first time.  Indeed it is a long standing tradition, and has been a concern of men for millennia.

Still to this day, there is no better way to improve the results of a penis enlargement product then by doing regular exercises along with it, which brings us to the question Does Jelqing Work?

Do Penis Exercises Work?

Yes.  While doing only the exercises without taking a supplement (penis pills) would work terribly slowly, in combination with a pill or penis enlargement patch, exercises can make a huge impact.  Consider it like weight training—if you were to only take a supplement and not work the muscles, wouldn’t your growth be slow?

Penis exercises were developed thousands of years ago and have been used by men around the world ever since. In recent years, the advent of effective penis pills and enlargement devices (penis extenders) has dramatically improved the effectiveness of these same exercises. These days, to answer the question do penis exercises work?, the experts will say, absolutely, but that must be qualified. The effectiveness of a dedicated penis exercise regime is increased ten fold by daily use of a penis pill, patch or traction device.

Penis enlargement exercises can be time consuming, physically intensive and require a huge amount of personal conviction and determination to reach your goal. They also can cause great physical damage to the penis if not done properly, as with any other exercise regimen. Following a recognized exercise program is recommended to avoid achieving lopsided gains or worse, damage to the penis. Penis exercises do work, and will increase your overall size.

What Are The Basic Exercises To Make Your Penis Bigger?

Jelqing, weight hanging and clamping are the best known penis exercises, but we recommend a series of stretching exercises that are both effective and risk free. Go to the Penis Exercise Programs page to read about jelqing, weight hanging and clamping in greater detail and the risks associated with each. In our exercise tutorials we take you through the most common stretching exercises including a brief history, what each exercise entails and what to watch out for when undertaking a particular exercise.

The three most effect exercises to make your penis bigger are: jelqing, weight hanging, and clamping. These are only 3 of some of the most common penis enlargement exercises available for increasing penis size. When it comes to penis enlargement exercises, a lot of them may sound intimidating, strange, or even dangerous at first, but ease in, and over time they become easier and yield impressive results.  It’s worth it.