Penis exercises can be an excellent way to lengthen and strengthen the penis. While the best known exercises to make your penis bigger have been practiced for thousands of years all over the world, some of the exercises listed below are newly conceived thanks to new medical research into the precise effect of each exercise. The most certain path to a bigger penis is by including a dedicated approach to penis exercises with daily use of the pill or patch. Dedication, as with any exercise regime, is the key word.

On this page we explain how to actually perform a few of the most common exercises. For more information on how and why these exercises work, please read the “Do Penis Exercises Work?” page. Consult our reviews section to find a recommended exercise program that includes in depth information and instructional videos on how to properly, effectively exercise your penis.

Jelquing – How To Jelq

How to Jelq:

1. Start off by getting yourself to the semi-erect stage. You cannot do this exercise either completely hard or soft. The idea is to allow the penis to fill with blood, but not to get a full erection.
2. Lightly lubricate the penis to avoid friction.
3. Take your hand and make the “ok” sign and wrap it around your penis, applying equal pressure with the thumb and forefinger, slowly moving down toward the head/glans. The head will look enlarged as you do this.
4. Make sure you do this upward stroking motion with a light to moderate amount of force. The goal is not to feel pain but to feel an ever so slight amount of stretch consistently. Once you reach the end of the penis, lift and do it again. Do not reverse the motion back toward the body, as the idea is to stretch the penis outward as well as move blood toward the head of the penis.

We recommend jelqing for no more than 10 to 15 minutes a day.

Power Stretch Exercise

1. Stretch your head outwards from your body for 5-6 seconds.
2. Pull the head directly to your right, feeling pressure on your left side, for 5-6 seconds.
3. Reverse direction, 5-6 seconds.
4. Pull downwards, 5-6 seconds.
5. Lastly, an upwards stretch for 5-6 seconds.
6. Repeat steps 1-5 approximately 10-12 times.

Circular Stretch Exercise

1. Stretch your head outwards from your body for 5-6 seconds.
2. Stretch straight outwards, again, 5-6 seconds.
3. Then, proceed to circular stretching by moving penis in circular motion, counter-clockwise.
4. Continue to repeat 1-3 20-30 times.

Sit Down Stretch Exercise

1. Start by massaging penis until it is erect.
2. Then, sit on a table. Face your penis backwards. Keep your body in front and penis in back. Adjust to stretch penis.
3. Remain in position for 5-10 minutes.

V Stretch Exercise

1. Hold your head in your right hand, making an “OK” sign.
2. Stretch you penis outwards for 5 seconds.
3. Apply pressure top you base with your left thumb.
4. Move your thumb down the shaft, slowly, until it reaches the head. Less than 10 seconds.
5. Then, move thumb back down to base. Again, less than 10 seconds.
6. Repeat 1-5 about 10 times.

Conclusions About Exercises To Make Your Penis Bigger

Penis exercises are no different from normal exercises in that you need patience, dedication and to invest a long term commitment in order to reach your goals. Be sure to measure your length before you start any exercise or enlargement routine and chart your progress every week.  (see “average penis size” page to learn the proper way medical professionals use to measure your penis). Give yourself benchmarks and celebrate when you see measurable progress—unless you’re planning on making your regiment public, you’ll have to be your own motivator!

If you notice any pain, rashes or difficulty either peeing or getting an erection you should consult a doctor or stop the exercises.